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June Glow: Wellness Extravaganza!

Updated: Jul 1, 2024

The flowing is this month's local business participant in discounts/promotion when you mention Womens Power Hour! See below for This month's Topic Highlights with a list of suggested links at the bottom!


Discover IntegratIV Hydration: Elevating Wellness in Our Community 

Heather Adamas has realized her vision of enhancing community wellness through IntegratIV Hydration, a specialized provider of IV vitamin therapy infusions and injections. At the helm is Heather Adams, a seasoned board-certified advanced practice nurse with over two decades of medical expertise. IntegratIV Hydration distinguishes itself with a contemporary approach to traditional IV therapy, offering concierge services that bring treatments directly to clients. Their focus is on promoting optimal health by addressing hydration, recovery, and alleviating symptoms from common ailments like flu and migraines. Heather is a prominent figure, evolving from a one-woman show to leading a team that provides income for over twenty people in our community.


Mention Women's Power Hour to Receive: A Free B12 Booster and %10 off of any IV drip!


A Day of Wellness: Float Tank Experience for Ultimate Relaxation

Embark on a journey of deep relaxation with a float tank experience at All Day Beauty. Amanda Day, a pillar of our community, ensures every visit is welcoming and enriching. The tank's water, infused with Epsom salt, creates buoyancy, allowing you to effortlessly float in a state of sensory deprivation—free from external stimuli like sound, sight, and gravity. This unique environment fosters profound mental and physical rejuvenation, promoting overall well-being. Discover serenity and renewal at, All Day Beauty 


Mention Women's Power Hour to Receive: $5 off any 30-minute service and $10 off any one-hour service. Call: 337-435-2417,  Visit their website at : http://alldaybeautylc.com/


Discover Cryotherapy: Enhance Your Wellness

Experience cryotherapy, a method using freezing temperatures to reduce inflammation and enhance well-being. At Lake Charles Cryotherapy, led by community pioneer Bradley Materne, enjoy a range of holistic health services including whole-body cryotherapy. Step into their freezing chamber and feel the benefits for yourself.


Mention Women's Power Hour to Receive: $50 off memberships, priced at $150 or $300 for three people. Call: 337-656-2907, Visit their website at: http://www.lccryo.com/


Bethany, Your Botox Specialist!

Bethany is not only professional but also a paragon in her field. Her flexibility in pricing, without insisting on a minimum unit amount, is greatly appreciated. With a master’s in physician assistant studies and certification in botulinum toxins and fillers, Bethany brings both expertise and a personal touch to every session.


Mention Women's Power Hour to Receive: $40 off at $9 per unit. 

Ballpark for forehead with discount rages between $170 to $260

Bethany Botox call 337-526-8547 email bcardoin0023@yahoo.com




Laying Your Foundation for Wellness


Self-Care and Self-Compassion

Self-care means doing things with yourself, for yourself. You are your best friend—love your body, talk to it, and experience life together in awareness. Your emotional state affects the life within you. Negative thoughts create turmoil, while positive thoughts foster peace and harmony. Choose to cultivate a mindset of love, understanding, and release from stress. Even in moments of anger, betrayal, or hurt, push back, give it love, and transform negative thoughts into compassion and understanding. Over time, these practices lead to prolonged happiness and a better existence. Be an active participant in your journey to a better life.


The Talking Back Method

When unproductive thoughts arise, talk back to them. Initially, it may take a few tries, but counteract the negative push with positive affirmations. For example, if you think, "I'll never get this done," respond with, "I am capable of completing this task." Replace self-criticism with self-love by affirming your worth and beauty. Implement proactive changes like joining local wellness groups, get clothing items that complement your skin tone and are flattering to your specific figure. Scheduling self-care days at home or at wellness centers.


Allowing Feelings to Flow

When faced with unexpected hostility or frustration, let your emotions flow without holding onto them. Avoid dwelling on negative thoughts and focus on releasing them. Write down your feelings, analyze and understand them, then let them go. Practicing this regularly leads to greater awareness and positive changes in your life. Never fester in anger, bitterness, envy, resentment, or hurt. Meet those emotions with love and compassion. Your journey of self-discovery and improvement matters for your happiness and your positive impact on others.


Forgiving Others and Yourself

Forgiveness is essential for inner peace. Acknowledge and understand the pain caused by others, but choose to forgive and release it. This process may need to be repeated until you no longer feel affected. Holding onto resentment only harms you, so practice compassion and insight to free yourself from negative emotions. Forgive each time it comes up until you have a strong enough stance to no longer be emotionally affected. Staying in victimhood or resentment only harms yourself, so let go and move forward with love and understanding.


Itinerary for a Day of Wellness

1. Morning Stroll: Start your day with a peaceful walk at Prien Lake Park.

2. Head to IntegratIV Hydration for your free b12 shot when mentioning Womens Power Hour Group.

3. Nourishing Tea: Visit Kingdom Fit Nation for a mineral-loaded tea.

4. Float Tank Experience: Enjoy a relaxing session at All day Beauty, with Amanda Day in a Sensory deprivation float tank while listening to your favorite podcast.

5. Cryotherapy: Get an invigorating cryotherapy session for an arctic blast of rejuvenation. At Lake Charles Cryotherapy, with Bradley and the team.

6. Inner Personal Exercises: Look up inner personal exercises online to help you ask yourself deeper questions and gain greater self-awareness.




The Art of Living by Elizabeth Hebert offers sessions to kickstart your transformative journey, where it all begins, with you. Her Coaching Course is designed to help you unlock your true potential. Start your path to success with our seamless blend of personal growth and development coaching. For one-on-one coaching or financial advising, look no further than Elizabeth Hebert with Sam Hebert Financial Group. Whether you're seeking personal development or financial guidance, those who know her can vouch for the fresh, confident perspective you'll gain. Learn more about Elizabeth Hebert and S.O.A.R. at soartheartofliving.com



Links to suggested podcasts: 

Mel Robbins, Website: Mel Robbins → Podcasts Youtube: Mel Robbins - YouTube

Lewis Howes, Website: Lewis Howes Youtube: Lewis Howes - YouTube

Tom Bilyeu, Website: Impact Theory Youtube: Tom Bilyeu - YouTube



 
 
 

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